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Stress Made Simple Course
Introduction
Welcome! (10:43)
Course Curriculum Overview (6:01)
Setting An Intention (5:57)
Who This Course Is For: You (3:43)
Why Do I Feel This Way?
Barriers To A Balanced System (6:17)
Stress Part I (16:53)
Stress Part II (15:01)
Overwhelm (6:19)
Anxiety (17:00)
Trauma (22:10)
Addressing Trauma (18:27)
Lack Of Social Connection (22:27)
Environmental Exposure (28:45)
Understanding My Tendencies
Primary & Secondary Foods: Supporting The Mental & Physical Body (16:26)
Discomfort As A Tool (28:03)
Understanding Systems In Society (10:15)
Being Hardwired For A Disaster (13:31)
Living With Free Will & Stress (19:45)
The Gut-Brain Connection (14:02)
Why To Focus On Myself First
Importance Of A Balanced System (12:50)
Finding Your Purpose (14:38)
Valuing Yourself To Value The Planet (4:07)
Identifying & Managing A Broken System
Indicators Of Disease (15:24)
Cultivating Awareness (22:53)
Finding Balance With The Chakras (15:07)
Building A Slow-Life Mentality (10:45)
Supporting An Off-Balance Self
Managing Personal Imbalances (6:06)
Supporting Others During Imbalance (16:09)
What To Do When ‘Agro-Activist’ Mode Engages (20:12)
Becoming Cognitively Flexible
Ignoring Signs Of Rigidity (9:08)
Addressing Ignorance (10:53)
Improving Our Flexibility (38:43)
Long-Range Planning For Health
Optimizing Sleep (34:37)
Fostering Creativity & Focus (20:12)
Understanding Your Desires (16:37)
Strategies For The Stress Made Simple
Adventures Part I (13:12)
Adventures Part II (9:02)
Embodiment (34:21)
Sustainable Health For Yourself (14:04)
Sustainable Health For Your Community (20:02)
Tools For The Stress Made Simple
My Love Letter To You (3:33)
Intro to SMPs (7:39)
Self-Inquiry As A Tool (35:43)
Top-Down Regulation Tools (8:33)
Bottom-Up Regulation Tools (4:50)
Promoting Natural Detoxification (15:49)
Using The Gut-Brain Connection (16:49)
Habit Stacking (18:25)
Creating Rituals (7:49)
The Flexibility Sequence (7:44)
Tapping Into Nature: Getting Outside (15:07)
Tapping Into Community: Social Support (17:43)
Gratituding In Action (24:44)
Reducing Stress IRT (17:31)
Deliberate Brief Stress Practice (16:49)
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Setting An Intention
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