👉🏽Are overwhelmed af over the state of the world, and easily feel discouraged

👉🏽 Have been stuck in the ‘I know I can do better for myself’ and ‘I don’t have the time or energy to actually take action’ for months, years, decades even 

👉🏽 Feel confused about all the conflicting information on health, burnout, balancing your nervous system and prioritizing yourself in general 

👉🏽 Seem to have big emotional swings in life and want more consistency and a sense of balance 

👉🏽 Have tried every diet, protocol, massage, supplement out there and still feel overwhelmed and stressed out a lot

... Showing up AS YOU ARE

... Knowing the EXACT tools that work best for you + the stress in your life

... AND how to use them on your own, whenever you want

... having to spend thousands of dollars on supplements and specialized wellness gadgets 

... having to leave the comfort of your own home 

... having ANY background on stress management and the nervous system 

... spending hours researching + trying the latest fads for ending burnout 

... eliminating everything you love in life - like bread and baby animal videos 😝

I have battled with a thrown-off-its-horse nervous system for over a decade. I've tried so many ways to manage my chronic pain, gut issues, depressive episodes, autoimmunity flares and general scarcity mindset. 

Now, I’m able to manage my stress in real time, and reduce significantly - sometimes fully - health symptoms that came with my chronic stress + anxiety. And 99.99% of the things I do, support me day to day AND for years to come. 

This means I’ve been able to manage my stress for the long-haul. 

✨Learn about the ways stress disguises itself in your day to day life

✨Identify the root causes keeping you in chronic stress and burnout 

✨Utilize science backed tools to better understand your emotions + manage stress 

✨Prevent burnout without having to give up all the things you love in life 😚 

✨Manage your stress response IN THE MOMENT of the ick, for good 

✨Connect deeper with yourself, others in your life and the planet 

✨Leverage your triggers and life story to balance your nervous system 

✨Gain more energy + drive in life 🤸🏽

-Lauren-

✅ I understand exactly what stress looks like for me + my life, and which types of strategies to utilize...

✅ I know what methods will help me in making habits stick + working with my swirly af mind...

✅ I understand how to play with neurobiology and the science of my mind + body to reduce chronic stress for good....

Basically, I have a very intense passion for healing on my own terms (seriously it's ridiculous🤣)...

and sharing it with YOU so you can too .

✅ Focused and motivated to take action in life

✅ Aware and compassionate with yourself + others

✅ More patient + open to trying new things

✅ Better situated to activate your calm, rest & digest mode when in stressful situations 

✅ Excited for life again 

✅ More available to the dreams you seek to manifest 

✅ More equipped to show up for community + the planet

✨ An understanding of the most supportive ways to manage stress in life

✨ Authority and confidence to try different strategies in tackling your stress, situation to situation

✨ More energy + motivation to do things outside work, work, grind, grind life

✨ Time back, to invest in what you love

✨ Reduced or eliminated symptoms indicating chronic stress and impaired health

✨ Stronger relationships in your life

✨ A better sense of knowing you are you, consistently

✨ An entirely new way of seeing the world

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. Only if you pay in full, do you have access to future updates.

What if I want a refund?

This course is for committed students who are ready to put in the work for managing stress in the long-haul. That being said, there is a refund policy listed below.

I'm not an activist, and I do not know anything about managing stress is this course still for me?

Absolutely. The concepts in this course apply to ANYONE who deals with stress, and ANY level they are at. However, my community tends to be passionate people including activists who take injustice and supporting others really seriously. So this is who I primarily speak with!

- Bree A.-