So Much Can Bring On Stress...
Illness. Work deadlines. Family plans. Injuries. Old stories re-surfacing.
It can be debilitating.
Or feel like a 100 pound brick is on your shoulders.
That you can't fully take a deep breathe.
Or that you're just waiting for the other shoe to drop.
It could be more indistinct, and you just know deep inside that there's more to life than feeling the way you feel every single day.
Maybe you are looking for more ways to slow down in life, and re-engage in the things that you light you up.
Whatever it is - this course is for you.
In This Course You Get:
- 7 lessons on prioritizing your physical & mental health
- 2 BONUS lessons for getting back into your body & promoting calm in your day to day life
- An explanation on nervous system health and why it is so important
- Journal prompts to promote self-awareness
- Action steps at the end of each lesson to encourage integration - and to make it all as 'doable' as possible for you
Hi, I'm Heather.
It feels like yesterday. Waking up in the ICU after missing one critical step on the trail. My head bandaged up, wires attached to me like a science experiment. One moment, my entire lie changed.
After my brain injury, I had to learn to re-integrate into life and my brain & body all over again.
And from what I've found, it's a never ending journey when it comes to health.
I've worked for years re-balancing my hormones to alleviate chronic pain, gut issues, you name it...
...and underlying stress & anxiety would not go away.
My career was in sustainability - advocating for the planet and communities and then I wanted to do go deeper...
I became an integrative health & nervous system coach, muscle testing practitioner, toxins educator, self-awareness facilitator. All to learn more about myself and...
... how to educate others on the link between personal health and planetary health.
I am here to empower you to approach this life with a more truly rooted sense of joy and sense of autonomy in your health.
To take what works for you - and make improvements in alleviating stress, in the ways you're able.
I created this content to provide you with proven strategies to reduce stress, anxiety and overwhelm in your life.
And to make life more balanced in a world full of busy schedules.
I do this by focusing on:
1. prioritizing nervous system health
2. reducing environmental exposures or prioritizing 'sustainable, safe & simple' methods to support your health
3. self-awareness practices