What You're Getting
This guide will give you a headstart in prioritizing your mental & physical health while you’re backing out of burnout.
Inside this guide, you’ll get:
📍 a list of foods to prioritize when it comes to re-balancing your nervous system
📍 a flexible grocery guide for the week
📍 stress free pantry staples
📍 a mindfulness practice
📍 and recipe resources!
Plus I show you how to use food so you get more motivation + energy to invest in a more joy centered life.
Hi! I'm Heather.
It feels like yesterday. Waking up in the ICU after missing my step on the trail, my head bandaged up. Once moment, my entire life changed.
After my brain injury, I had to learn to re-integrate into life and my brain & body all over again.
I've worked for years re-balancing my hormones to alleviate chronic pain, gut issues, you name it...
...and underlying stress & anxiety would not go away.
I became an integrative health & nervous system coach, muscle testing practitioner, toxins educator, self-awareness facilitator. All to learn more about myself and...
... how to educate others on the link between personal health and planetary health.
I am here to empower you to approach this life with a more truly rooted sense of joy and sense of autonomy in your health.
To take what works for you - and make improvements in alleviating stress, in the ways you're able.