What You're Getting
In this resource you’ll get the down and dirty when it comes to ending burnout in daily life.
In it I offer tips, and strategies that you can use in real life, when you have a million things to do.
This includes when you’ve just received some irritating news, and are trying to cope.
Or are trying to get back on habits that serve your health journey.
In it is a daily checklist to support you in taking action on stopping burnout in its tracks and preventing chronic stress from building up.
This is for you if you would like a succinct resource to support the underlying stress and anxiety in your life.
Hi! I'm Heather.
It feels like yesterday. Waking up in the ICU after missing my step on the trail, my head bandaged up. Once moment, my entire life changed.
After my brain injury, I had to learn to re-integrate into life and my brain & body all over again.
I've worked for years re-balancing my hormones to alleviate chronic pain, gut issues, you name it...
...and underlying stress & anxiety would not go away.
I became an integrative health & nervous system coach, muscle testing practitioner, toxins educator, self-awareness facilitator. All to learn more about myself and...
... how to educate others on the link between personal health and planetary health.
I am here to empower you to approach this life with a more truly rooted sense of joy and sense of autonomy in your health.
To take what works for you - and make improvements in alleviating stress, in the ways you're able.