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This workbook is your companion in nervous system health and overall wellness. It covers: 📍Nervous system basics, and how to foster balance 📍Factors contributing to a supported nervous system, and strategies for supporting and enhancing your overall health 📍The mind to body connection with daily practices that foster regulation and holistic wellness 📍Mindful movement and somatic practices for nervous system regulation 📍The Intersection of holistic wellness and eco-conscious practices

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In this bonus you’ll get the down and dirty when it comes to ending burnout in daily life. It offers tips, and strategies that you can use in real life during your real life, have a million things to do, schedule. This includes when you’ve just received some irritating news, and are trying to cope. In it is a daily checklist to support you in taking action on stopping burnout in its tracks and preventing chronic stress from building up.

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This guide will give you a headstart in prioritizing your mental and physical health while you’re backing out of burnout. Inside this BONUS, you’ll get: - a list of foods to prioritize when it comes to re-balancing your nervous system - a flexible grocery guide for the week - stress free pantry staples - a mindfulness practice - and recipe resources! Plus I show you how to use food so you get more motivation + energy to do the things you love again.